Disclaimer

EZMeal is a general wellness tool for healthy adults. It provides general meal plans based on standard formulas and the information you give us.

• It is not medical, clinical or individualised nutrition advice, and it does not diagnose, treat, cure, manage or prevent any disease or condition.
• It is not a substitute for a doctor, registered dietitian or other qualified health professional.
• Nutrition values are estimates. They are based on Indian food composition data (IFCT 2017) and standard recipes. Real values vary with ingredients, brands, portion sizes and cooking.
• Calorie and protein targets are calculated with widely used formulas and are a starting point. Everyone’s body responds differently.

Talk to a professional first if you

• have any medical condition, such as diabetes, thyroid, kidney, liver or heart disease, high blood pressure or PCOS;
• are pregnant, trying to conceive or breastfeeding;
• take any regular medication, including medication for weight loss;
• have, or have had, an eating disorder; or
• have a food allergy or intolerance.

Stop following the plan and seek medical advice if you feel unwell, dizzy, very tired or notice any other problem.

Questions? Write to hello@ezmeal.in.